Event Calendar for Building M, Foglia Foundation Health and Recreation Center
December 14, 2019 - January 13, 2020
Saturday, December 14
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...
Monday, December 16
You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...
This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength...
Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High-Intensity Interval Training by combining...
Tuesday, December 17
Fitness walking is serious exercise, yet it is the safest and most natural activity for health and fitness. Our instructors will lead you through a variety...
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
Wednesday, December 18
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing bodyweight exercises to strengthen the core, increase balance and...
Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a...
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...
Thursday, December 19
Fitness walking is serious exercise, yet it is the safest and most natural activity for health and fitness. Our instructors will lead you through a variety...
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a...
Friday, December 20
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...
Saturday, December 21