Event Calendar for Building M, Foglia Foundation Health and Recreation Center

December 14, 2019 - January 13, 2020

Saturday, December 14

HIIT - Free Group Exercise Class

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...

Monday, December 16

Body Flow Free Group Exercise Class

You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...

Core Bar - Free Group Exercise Class

This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength...

Zumba - Free Group Exercise Class

Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

HIIT - Free Group Exercise Class

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High-Intensity Interval Training by combining...

Tuesday, December 17

Track Intervals - Free Group Exercise Class

Fitness walking is serious exercise, yet it is the safest and most natural activity for health and fitness. Our instructors will lead you through a variety...

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Wednesday, December 18

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Core Mat

Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing bodyweight exercises to strengthen the core, increase balance and...

Pilates Mat - Free Group Exercise Class

Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a...

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Zumba - Free Group Exercise Class

Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...

Thursday, December 19

Track Intervals - Free Group Exercise Class

Fitness walking is serious exercise, yet it is the safest and most natural activity for health and fitness. Our instructors will lead you through a variety...

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Pilates Mat - Group Exercise Class

Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a...

Friday, December 20

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Body Flow - Free Group Exercise Class

You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...

Saturday, December 21

HIIT - Free Group Exercise Class

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...