Event Calendar for Building M, Foglia Foundation Health and Recreation Center
January 18 - February 17, 2020
Saturday, January 18
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...
Sunday, January 19
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to...
You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...
Monday, January 20
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength...
Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
Tuesday, January 21
Harper students and staff! Bounce back into the spring semester at the Health and Recreation Center (Building M). Enjoy Bubble Soccer, Ping Pong, e-gaming,...
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
Wednesday, January 22
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing bodyweight exercises to strengthen the core, increase balance and...
Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a...
This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High-Intensity Interval Training by combining...
Thursday, January 23
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates, rings, foam rollers...
Friday, January 24
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...
Saturday, January 25
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...
Sunday, January 26
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to...
You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...
Monday, January 27
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength...
Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
Tuesday, January 28
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
Everyone, I mean EVERYONE needs insurance, now why you ask? Come join us on Tuesday, January 28 from 12:00pm - 1:00pm to find out why and how you can...
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
Wednesday, January 29
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing bodyweight exercises to strengthen the core, increase balance and...
Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a...
This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High-Intensity Interval Training by combining...
Thursday, January 30
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates, rings, foam rollers...
Friday, January 31
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...
Saturday, February 1
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...
Sunday, February 2
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to...
You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...
Monday, February 3
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength...
Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
Tuesday, February 4
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
Wednesday, February 5
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing bodyweight exercises to strengthen the core, increase balance and...
Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a...
This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High-Intensity Interval Training by combining...
Thursday, February 6
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates, rings, foam rollers...
Friday, February 7
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...
Saturday, February 8
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...
Sunday, February 9
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to...
You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...
Monday, February 10
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength...
Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
Tuesday, February 11
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
Wednesday, February 12
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing bodyweight exercises to strengthen the core, increase balance and...
Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a...
This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High-Intensity Interval Training by combining...
Thursday, February 13
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates, rings, foam rollers...
Friday, February 14
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...
Saturday, February 15
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...
Sunday, February 16
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to...
You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...
Monday, February 17
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength...
Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...