Event Calendar for Building M, Foglia Foundation Health and Recreation Center

January 18 - February 17, 2020

Saturday, January 18

HIIT - Free Group Exercise Class

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...

Sunday, January 19

Strong by Zumba® - Free Group Exercise Class

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to...

Body Flow - Free Group Exercise Class

You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...

Monday, January 20

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Core Bar - Free Group Exercise Class

This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength...

Zumba - Free Group Exercise Class

Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Tuesday, January 21

Bounce Back Into Spring

Harper students and staff! Bounce back into the spring semester at the Health and Recreation Center (Building M). Enjoy Bubble Soccer, Ping Pong, e-gaming,...

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Wednesday, January 22

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Core Mat

Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing bodyweight exercises to strengthen the core, increase balance and...

Pilates Mat - Free Group Exercise Class

Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a...

Total Body - Free Group Exercise Class

This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...

HIIT - Free Group Exercise Class

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High-Intensity Interval Training by combining...

Thursday, January 23

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Pilates w/Props - Free Group Exercise Class

Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates, rings, foam rollers...

Friday, January 24

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Total Body - Free group Exercise Class

This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...

Saturday, January 25

HIIT - Free Group Exercise Class

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...

Sunday, January 26

Strong by Zumba® - Free Group Exercise Class

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to...

Body Flow - Free Group Exercise Class

You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...

Monday, January 27

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Core Bar - Free Group Exercise Class

This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength...

Zumba - Free Group Exercise Class

Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Tuesday, January 28

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Everything you need to know about insurance but were too afraid to ask...

Everyone, I mean EVERYONE needs insurance, now why you ask? Come join us on Tuesday, January 28 from 12:00pm - 1:00pm to find out why and how you can...

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Wednesday, January 29

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Core Mat

Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing bodyweight exercises to strengthen the core, increase balance and...

Pilates Mat - Free Group Exercise Class

Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a...

Total Body - Free Group Exercise Class

This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...

HIIT - Free Group Exercise Class

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High-Intensity Interval Training by combining...

Thursday, January 30

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Pilates w/Props - Free Group Exercise Class

Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates, rings, foam rollers...

Friday, January 31

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Total Body - Free group Exercise Class

This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...

Saturday, February 1

HIIT - Free Group Exercise Class

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...

Sunday, February 2

Strong by Zumba® - Free Group Exercise Class

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to...

Body Flow - Free Group Exercise Class

You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...

Monday, February 3

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Core Bar - Free Group Exercise Class

This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength...

Zumba - Free Group Exercise Class

Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Tuesday, February 4

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Wednesday, February 5

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Core Mat

Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing bodyweight exercises to strengthen the core, increase balance and...

Pilates Mat - Free Group Exercise Class

Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a...

Total Body - Free Group Exercise Class

This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...

HIIT - Free Group Exercise Class

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High-Intensity Interval Training by combining...

Thursday, February 6

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Pilates w/Props - Free Group Exercise Class

Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates, rings, foam rollers...

Friday, February 7

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Total Body - Free group Exercise Class

This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...

Saturday, February 8

HIIT - Free Group Exercise Class

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...

Sunday, February 9

Strong by Zumba® - Free Group Exercise Class

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to...

Body Flow - Free Group Exercise Class

You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...

Monday, February 10

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Core Bar - Free Group Exercise Class

This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength...

Zumba - Free Group Exercise Class

Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Tuesday, February 11

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Wednesday, February 12

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Core Mat

Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing bodyweight exercises to strengthen the core, increase balance and...

Pilates Mat - Free Group Exercise Class

Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a...

Total Body - Free Group Exercise Class

This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...

HIIT - Free Group Exercise Class

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High-Intensity Interval Training by combining...

Thursday, February 13

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Pilates w/Props - Free Group Exercise Class

Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates, rings, foam rollers...

Friday, February 14

Strength - Free Group Exercise Class

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...

Total Body - Free group Exercise Class

This class combines cardio with strength-based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper...

Saturday, February 15

HIIT - Free Group Exercise Class

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...

Sunday, February 16

Strong by Zumba® - Free Group Exercise Class

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to...

Body Flow - Free Group Exercise Class

You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on...

Monday, February 17

Yoga - Free Group Exercise Class

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...

Core Bar - Free Group Exercise Class

This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength...

Zumba - Free Group Exercise Class

Bring on the fun in this dance-based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to...

Spin - Free Group Exercise Class

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...