Event Calendar for Building M, Foglia Foundation Health and Recreation Center

July 16 - August 15, 2019

Tuesday, July 16

Relaxation Techniques

Take a break and learn how to incorporate various relaxation techniques into your daily life in order to help relieve stress. Wear comfortable clothes. This...

Wednesday, July 24

Mindful Mile Walk

Take a break and get moving. Most often, just taking a short walk can boost mood, energy, and our focus. Join us for a short walk on campus to meet fellow...

Tuesday, July 30

Stretch It Out

We usually stretch right as we get out of bed because it feels good, so let's incorporate some stretching in the middle of the day. Stretching can help us...

Friday, August 9

Free-for-All Fridays at the Health and Recreation Center

Come one, come all to the Health and Recreation Center for FREE! Fridays: June 14, July 12 and August 9. Enjoy the 10,00 square foot fitness center, the...

On the Ball Core Conditioning Class

Core conditioning at its best, emphasizing balance and focusing on the development of a strong core which includes the abdominals, lower back muscles,...