Calendar - Building M, Foglia Foundation Health and Recreation Centerhttps://events.harpercollege.edu/health-and-wellness-center/calendarCalendar - Building M, Foglia Foundation Health and Recreation CenterMon, 18 May 2026 20:20:37 -050060en-usLocalistMay 18, 2026: Core & More with Laura at Building M, Foglia Foundation Health and Recreation CenterCore training is the foundation of all movement. This class will improve functional strength for daily activities, improve balance, pelvic health and tighten and tone the mid-section. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215246275233542.081453-88.072626Mon, 18 May 2026 09:00:00 -05002026-05-18T09:00:00-05:00https://events.harpercollege.edu/event/core-more-with-lauraMay 18, 2026: Lift It w/Tricia at Building M, Foglia Foundation Health and Recreation CenterGet stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215270905135542.081453-88.072626Mon, 18 May 2026 12:00:00 -05002026-05-18T12:00:00-05:00https://events.harpercollege.edu/event/lift-it-wtriciaMay 18, 2026: ZUMBA GOLD® w/Brooke at Building M, Foglia Foundation Health and Recreation CenterThis lower-intensity, easy to follow, dance based aerobic workout features movements inspired by various styles of Latin American dance and are performed primarily to Latin American and Pop dance music.

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215271679213742.081453-88.072626Mon, 18 May 2026 17:00:00 -05002026-05-18T17:00:00-05:00https://events.harpercollege.edu/event/zumba-gold-wbrookeMay 18, 2026: Yoga Fit Fusion w/Mary Kay at Building M, Foglia Foundation Health and Recreation CenterThis full-body workout blends traditional yoga postures, cardio bursts with strength training utilizing a variety of equipment including hand weights, bands, and/or yoga blocks for a dynamic, full-body workout while maintaining mindfulness and breathwork.
Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5256069299420742.081453-88.072626Mon, 18 May 2026 18:00:00 -05002026-05-18T18:00:00-05:00https://events.harpercollege.edu/event/yoga-fit-fusion-wmary-kayMay 19, 2026: Guided Flow Yoga w/Kristin at Building M, Foglia Foundation Health and Recreation CenterGuided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.

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]]>tag:localist.com,2008:EventInstance_5215275945218342.081453-88.072626Tue, 19 May 2026 09:00:00 -05002026-05-19T09:00:00-05:00https://events.harpercollege.edu/event/in-person-guided-flow-yoga-wkristinMay 19, 2026: Functional Strength Training (FST) with Andrea at Building M, Foglia Foundation Health and Recreation CenterThis class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215281349286042.081453-88.072626Tue, 19 May 2026 12:00:00 -05002026-05-19T12:00:00-05:00https://events.harpercollege.edu/event/functional-strength-training-fst-with-annieMay 19, 2026: ZUMBA® with Yumi at Building M, Foglia Foundation Health and Recreation CenterZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215300005759842.081453-88.072626Tue, 19 May 2026 17:00:00 -05002026-05-19T17:00:00-05:00https://events.harpercollege.edu/event/zumba-with-yumiMay 20, 2026: Sculpt & Stretch Tabata w/Cindy at Building M, Foglia Foundation Health and Recreation CenterThis Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Leveles)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215386903208542.081453-88.072626Wed, 20 May 2026 09:00:00 -05002026-05-20T09:00:00-05:00https://events.harpercollege.edu/event/scult-stretch-tabata-wcindyMay 20, 2026: Yin Yoga w/Kristin at Building M, Foglia Foundation Health and Recreation CenterYin Yoga combines passive, longer held floor poses that targets the deep tissues, the connective tissues, and the deep fascia of the body. Poses are held for up to five minutes so the muscles can stop pulling or pushing and surrender. This class is fully guided. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215387601293942.081453-88.072626Wed, 20 May 2026 12:00:00 -05002026-05-20T12:00:00-05:00https://events.harpercollege.edu/event/yin-yoga-wkristinMay 20, 2026: ZUMBA® with Isaiah at Building M, Foglia Foundation Health and Recreation CenterZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215388249926642.081453-88.072626Wed, 20 May 2026 16:00:00 -05002026-05-20T16:00:00-05:00https://events.harpercollege.edu/event/zumba-with-isaiahMay 20, 2026: Guided Flow Yoga w/Mary Kay at Building M, Foglia Foundation Health and Recreation CenterGuided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.

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]]>tag:localist.com,2008:EventInstance_5256078772991042.081453-88.072626Wed, 20 May 2026 17:00:00 -05002026-05-20T17:00:00-05:00https://events.harpercollege.edu/event/copy-of-guided-flow-yoga-wkristinMay 20, 2026: Power Hour with Beth at Building M, Foglia Foundation Health and Recreation CenterJoin us for this interval training style utilizing a variety of equipment including, free weights resistance bands, medicine balls, kettle bells and the BOSU. This class offers an inviting and meaningful workout experience for all who participate and is a fun cardio and strength options that keeps you guessing. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215391419124942.081453-88.072626Wed, 20 May 2026 18:00:00 -05002026-05-20T18:00:00-05:00https://events.harpercollege.edu/event/power-hour-with-bethMay 21, 2026: Lift It w/Laura and Kathleen at Building M, Foglia Foundation Health and Recreation CenterGet stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215392750560242.081453-88.072626Thu, 21 May 2026 09:00:00 -05002026-05-21T09:00:00-05:00https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877May 21, 2026: Total Body Barre with Cindy at Building M, Foglia Foundation Health and Recreation CenterThis class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles. These body weight exercises will help activate the abdominals, pelvic floor, and lower back to strengthen the core, increase balance and enhance hip mobility. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215395802674442.081453-88.072626Thu, 21 May 2026 12:00:00 -05002026-05-21T12:00:00-05:00https://events.harpercollege.edu/event/total-body-barre-with-annieMay 21, 2026: ZUMBA® with Brooke at Building M, Foglia Foundation Health and Recreation CenterZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215397153222942.081453-88.072626Thu, 21 May 2026 17:00:00 -05002026-05-21T17:00:00-05:00https://events.harpercollege.edu/event/zumba-with-brookeMay 21, 2026: Sculpt & Stretch Tabata w/Tricia at Building M, Foglia Foundation Health and Recreation CenterThis Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Leveles)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215397822899742.081453-88.072626Thu, 21 May 2026 18:00:00 -05002026-05-21T18:00:00-05:00https://events.harpercollege.edu/event/sculpt-stretch-tabata-wtriciaMay 22, 2026: Yogalates w/Andrea at Building M, Foglia Foundation Health and Recreation CenterYogalates is a combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215399402025242.081453-88.072626Fri, 22 May 2026 09:00:00 -05002026-05-22T09:00:00-05:00https://events.harpercollege.edu/event/yogalates-wcatMay 22, 2026: Healthy Back Yoga with Kathleen at Building M, Foglia Foundation Health and Recreation CenterHealthy Back Yoga helps reduce stress through safe postural poses and core strengthening techniques. Students are encouraged to stay within their individual limitations by progressing gradually through the various levels of the poses. Props are often used to help support and adapt the poses for everybody. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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]]>tag:localist.com,2008:EventInstance_5215401007551442.081453-88.072626Fri, 22 May 2026 12:00:00 -05002026-05-22T12:00:00-05:00https://events.harpercollege.edu/event/healthy-back-yoga-with-kathleen